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Snippets of wisdom for your daily nutrition, health, and lifestyle. Get access to the latest blogs by signing up for our newsletter.

Galentine's Glow Collagen Smoothie
Nutrition

Galentine's Glow Collagen Smoothie

Indulge this Galentine's Day with a delicious Strawberry Collagen Smoothie that will help you and the girls nourish and hydrate your skin.

Science How Do Hair Supplements Work?

How Do Hair Supplements Work?

Do hair supplements actually work? Our comprehensive guide explains how certain vitamins affect hair growth, strength, and overall follicle health.*

Nutrition Elderberry Juice Benefits

Elderberry's Potential for Weight Management

A recent study reveals that elderberry can support weight management, gut health, and more.

Lifestyle Which Collagen Product Is Right for You?

Which Collagen Product Is Right for You?

What's the best collagen supplement? Liquid collagen, collagen powder, or collagen gummies? Find out which collagen product works best for you in this blog.

Nutrition Collagen Hot Chocolate Recipe

Collagen Hot Chocolate Recipe

Enjoy a rich, creamy Collagen Hot Chocolate to support your skin and hair health this holiday season.

Nutrition Spiced Hot Apple Cider with Collagen

Spiced Hot Apple Cider with Collagen

Here's how to make store-bought apple cider better tasting and better for health: add collagen peptides and one lemon juice.

Nutrition Cranberry Spritz with Collagen Recipe

Cranberry Spritz with Collagen Recipe

Start the holidays with this low-sugar collagen infused Cranberry Spritz recipe. It only takes 2 minutes to make this glamorous twist on the holiday classic.

Science collagen powder scoop

Does Collagen Powder Actually Work?

Is collagen powder an anti-aging miracle supplement or a marketing scam? Here’s what science has to say about it.

Nutrition Sleepy Girl Mocktail Recipe

Sleepy Girl Mocktail Recipe

While the Sleepy Girl Mocktail frenzy fizzled out on social media, the science behind it is timeless — this blog spills the secret.

Science Ubiquinone vs. Ubiquinol: Which CoQ10 is Better?

Ubiquinone vs. Ubiquinol: Which CoQ10 is Better?

When it comes to picking a CoQ10 supplement, you come across two types: Ubiquinone vs. ubiquinol. So which form is better in absorption, potency, and bioavailability?

Nutrition Benefits of Green Tea

Benefits of Green Tea

The science-backed benefits of green tea include support for heart health, metabolism, energy levels, and cognitive function.

Science vitamin B complex and water

Vitamin B Complex vs. Vitamin B12: What's the Difference?

B vitamins are essential for a wide range of bodily functions. In this blog, we'll dive into the specific benefits of a Vitamin B Complex and Vitamin B12. We will address what these crucial nutrie...

Science Will B Vitamins Support Energy?

Will B Vitamins Support Energy?

It's a common feeling that most of us have experienced at one point or another: that overwhelming sensation of being tired and drained, even when you've had a full night's sleep. Occasional fatigue...

Science Biotin gummies on counter

Do Biotin Gummies Work?

Are you tired of dealing with hair that just won't cooperate, skin that lacks its natural glow, and nails that seem brittle and lifeless? If so, you're not alone. Many people turn to dietary supple...

Lifestyle How to Maintain Healthy Habits During College

How to Maintain Healthy Habits During College

For college students, maintaining a healthy lifestyle can be a daunting challenge amidst the rigors of academic life and the temptations of newfound independence. Adopting a balanced approach to he...

Lifestyle Dorm Room Shopping Guide: Enhance Your College Experience

Dorm Room Shopping Guide: Enhance Your College Experience

It's that time of the year again - the back-to-school season is upon us! As students prepare for an exciting new semester, one crucial aspect that can greatly impact their experience is setting up ...

Science How The Brain Ages and Ways To Keep It Sharp

How The Brain Ages and Ways To Keep It Sharp

As we age, many people start to forget simple things, like where they put their keys or the name of an acquaintance. Although we typically chalk up these memory lapses as a natural part of agin...

Nutrition omega 3 oil

The One Thing Your Omega-3 Supplement is Missing

Some things are just better together. Peanut butter is great on its own, but once it was combined with jelly, it became part of an iconic sandwich that has been a staple for generations. Simila...

Science women's probiotic pills

Why Are Probiotics Important for Women?

What do yogurt, kombucha, and kimchi have in common? They’re great sources of probiotics! Probiotics are most commonly associated with digestive support (an estimated 30 to 400 trillion microor...

Science hand taking probiotics

Why Should I Take Probiotics?

What Are Probiotics, and Why Should I Take Them? It’s likely that you're familiar with probiotics. In fact, you may even consume them daily — but do you know all that probiotics have to offer? ...

Science Why Weight Loss Looks Different After 40

Why Weight Loss Looks Different After 40

If you’ve ever tried to lose weight, you probably know that it usually requires substantial effort. And if you feel that you're not seeing weight loss results as quickly as you used to, you wouldn’...

Nutrition Why Customers Love NatureWise Enhanced Collagen Peptides: Tava’s 5-Star Review

Why Customers Love NatureWise Enhanced Collagen Peptides: Tava’s 5-Star Review

As a company that prioritizes well-being and health, there’s nothing better than seeing glowing reviews of our products. That’s why we’re thrilled that the stars aligned for us to chat with Tava, a...

Nutrition magnesium powder

Are You Magnesium Deficient? 7 Signs to Look Out For

Unlike more well-known nutrients like Vitamin C or Vitamin D, people aren’t always aware of what magnesium does and why it’s important. But would you believe it if we said magnesium supports over 3...

Nutrition Carbs Are Your Friend

Carbs Are Your Friend

Nutritional fads tend to rise and fall in cycles. Remember the early ‘90s, when the popular wisdom was that fat is bad for you and everything had to be fat-free? Today, the tide has turned with the...