Hack Your Way to Better Productivity
Transitioning back into the office after working from home? Now is a great time to take a hard look at your time management skills. Finding ways to build on them will not only help you get back int...
Try These Tips for Better Work/Life Balance
In our modern culture of hustle, it’s easy to feel like you’re doing something wrong if you’re not living on the edge of burnout. Maybe you haven’t set clear boundaries with your boss and you don’t...
Whether you’re a full-time stay-at-home mom, working remotely, currently furloughed, doing the side-gig hustle, or something in between, there’s a good chance you’re experiencing all kinds of new s...
A Sight for Sore Eyes: How To Protect Your Vision From The Strain of Screen-Staring
If you work in an office setting, you probably spend a good portion of your day in front of a computer. As the hours of screen time accumulate, you might start to experience symptoms of eye strain....
Enhance Your Exercise With Jose Zuniga's Top Supplement Picks
Since he was 16 years old, Jose Zuniga has been hustling. The co-founder of the men’s fashion and lifestyle blog Teaching Men’s Fashion, Jose quit his day job to turn his side gig into a full-time,...
The Ultimate User Guide to Ashwagandha: Benefits & Uses, Types & Reviews
What is Ashwagandha? Ashwagandha (Withania somnifera) is an herb native to India, where it has been used in traditional Ayurvedic medicine as a rejuvenating tonic for thousands of years. The name “...
Stay Strong & Lean With High Protein
High protein diets have been a subject of some debate over the past decade. There is a widespread misconception that high protein diets can cause bone demineralization and damage kidneys. This is a...
8 Tips For Staying Active While Pregnant
It’s not uncommon for women to wonder whether or not they should exercise while pregnant. But it turns out that being physically active during pregnancy isn’t just a safe, it can have really great ...
Healthy Habits for Aging Gracefully
Magic doesn’t exist, and until it does, there’s no avoiding the fact that each day leaves you a little older than the one before it. Your approach to aging, however, is entirely within your control...
5 Tips for a Stress-Free Holiday
It’s mid-December…how are you holding up? We all look forward to the holiday season, with its festive atmosphere and family gatherings, but the truth is that this time of year also comes with its f...
How Social Media Impacts Your Health
It seems like there’s a new social media platform emerging every day. Between Facebook, Instagram, Twitter and Snapchat, we spend more time hunched over, immersing ourselves into a digital world, t...
New Study Confirms Health Benefits of Eating Organic
Finally: a solid study that confirms the benefits of eating organic food! It’s been generally accepted amongst health-conscious people that eating organic food is healthier for our bodies than conv...
How Liver Health Affects Your Hormone Levels
Does your liver get the credit it deserves for keeping you detoxified? Most of us barely give the body’s biggest organ a second thought. But, as your primary detoxifier, the liver plays more than a...
3 Simple Self-Care Practices to Improve Your Quality of Life
Self-care is a vital part of a healthy lifestyle. Taking the time to regularly do things that reduce stress, boost your mood, and nourish your body not only makes life more enjoyable, it also helps...
Sure, raw salads and steamed veggies have their place. But sometimes you just want a big ol’ sizzling plate of stir fry. Foods cooked in oils do tend to have more calories than other preparations, ...
Can You Trust Your Supplements?
In recent years, growing interest in natural health has led to a booming market for dietary supplements. As more and more products hit the market, there has been some concern about the safety and q...
Supplements for Beautiful Skin, Hair and Nails
We all want to look and feel our natural best. While there are plenty of products that can touch up the outer appearance of skin and hair, sometimes the best way to nourish your beauty is from the ...
Mineral Deficiency: Why It Matters (And What to Do About It)
The food you eat today isn’t anything like your grandmother’s. That’s a problem — but not for the reasons you think. Though technological advances in the 21st century have led to an incredible abun...
Best Foods to Reduce Inflammation
Struggling with bloating, puffiness, or a more nagging pattern of chronic inflammation? Your doctor should be the one to explore the root causes. In the meantime, we can help you identify the best ...
Adaptogens: The New Frontier for Sports Nutrition
Over the past decade, adaptogens have emerged virtually out of nowhere to capture an impressive chunk of the supplement market. This meteoric rise to supplemental superstardom is not without merit....
If you frequent health food circles, you’ve likely heard of probiotics. It seems that everyone is a fan of microbes these days — especially the kind that live in your gut and aid digestion. But the...
If you’re conscientious about your health, you can’t overlook the state of your mouth. As the nutritional entry point to our digestive system, the oral cavity is the first port of call for anything...
Making the Most of a Mental Health Day
We’ve all had moments when it feels like the weight of the world is on our shoulders. It can be hard to get anything done during those times because everything feels so heavy. We find ways to soldi...
Let’s be honest: with all of the competing health guidelines and trendy diet plans out there, it can be confusing to figure out what “eating healthy” really means. But one thing you can be sure of ...